Weekly Schedule

Class Times & Training Focus

Monday

  • 5:30am-6:45am Open Gym
  • 6:45am-7:45am Functional Fitness
  • 8:00am-11:00am Open Gym
  • 11:00am-12:00pm Functional Fitness
  • 12:00pm-4:30pm Open Gym
  • 4:30pm-5:30pm Functional Fitness
  • 5:45pm-6:45pm Functional Fitness

Tuesday

  • 5:30am-6:45am Open Gym
  • 6:45am-7:45am Functional Fitness
  • 8:00am-11:00am Open Gym
  • 11:00am-12:00pm Functional Fitness
  • 12:00pm-4:30pm Open Gym
  • 4:30pm-5:30pm Functional Fitness
  • 5:45pm-6:45pm Functional Fitness

Wednesday

  • 5:30am-6:45am Open Gym
  • 6:45am-7:45am Functional Fitness
  • 8:00am-11:00am Open Gym
  • 11:00am-12:00pm Functional Fitness
  • 12:00pm-4:30pm Open Gym
  • 4:30pm-5:30pm Functional Fitness
  • 5:45pm-6:45pm Functional Fitness
  • 6:45pm-7:30pm Yoga

Thursday

  • 5:30am-11:00am Open Gym
  • 11:00am-12:00pm TRX
  • 12:00pm-7:00pm Open Gym

Friday

  • 5:30am-6:45am Open Gym
  • 6:45am-7:45am Functional Fitness
  • 8:00am-11:00am Open Gym
  • 11:00am-12:00pm Functional Fitness
  • 12:00pm-4:30pm Open Gym
  • 4:30pm-5:30pm Functional Fitness

Saturday

  • 5:30am-8:30am Open Gym
  • 8:30am-9:30am Functional Fitness
  • 10:00am-11:00am Strength
  • 11:00am-7:00pm Open Gym

Sunday

  • 5:30am-10:00am Open Gym
  • 10:00am-11:00am TRX
  • 11:00am-7:00pm Open Gym
Monday
  • 5:30am-6:45am Open Gym
  • 6:45am-7:45am Functional Fitness
  • 8:00am-11:00am Open Gym
  • 11:00am-12:00pm Functional Fitness
  • 12:00pm-4:30pm Open Gym
  • 4:30pm-5:30pm Functional Fitness
  • 5:45pm-6:45pm Functional Fitness
Tuesday
  • 5:30am-6:45am Open Gym
  • 6:45am-7:45am Functional Fitness
  • 8:00am-11:00am Open Gym
  • 11:00am-12:00pm Functional Fitness
  • 12:00pm-4:30pm Open Gym
  • 4:30pm-5:30pm Functional Fitness
  • 5:45pm-6:45pm Functional Fitness
Wednesday
  • 5:30am-6:45am Open Gym
  • 6:45am-7:45am Functional Fitness
  • 8:00am-11:00am Open Gym
  • 11:00am-12:00pm Functional Fitness
  • 12:00pm-4:30pm Open Gym
  • 4:30pm-5:30pm Functional Fitness
  • 5:45pm-6:45pm Functional Fitness
  • 6:45pm-7:30pm Yoga
Thursday
  • 5:30am-11:00am Open Gym
  • 11:00am-12:00pm TRX
  • 12:00pm-7:00pm Open Gym
Friday
  • 5:30am-6:45am Open Gym
  • 6:45am-7:45am Functional Fitness
  • 8:00am-11:00am Open Gym
  • 11:00am-12:00pm Functional Fitness
  • 12:00pm-4:30pm Open Gym
  • 4:30pm-5:30pm Functional Fitness
Saturday
  • 5:30am-8:30am Open Gym
  • 8:30am-9:30am Functional Fitness
  • 10:00am-11:00am Strength
  • 11:00am-7:00pm Open Gym
Sunday
  • 5:30am-10:00am Open Gym
  • 10:00am-11:00am TRX
  • 11:00am-7:00pm Open Gym

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